Carolino Monteiro speaks with students on Fitness & Nutrition

For the second year in a row, one of our AWESOME trainers, Carolino Monteiro, led students from Lyme-Old Lyme High School through fitness & nutrition workshops today at the school’s first Wildcat Wellness Day!

Old Lyme Wellness offers health & fitness services for all ages, from consultation & assessment to creation of personalized programs to improve physical function, sports performance, balance, injury prevention & rehab, and nutrition support.

Give us a call to find out more about what we can do for you!”