Announcing a new class – Tuesday mornings 8:30am – Core Conditioning with Charlene Malburn

Tomorrow morning 10/23 at 8:30am, we kick off Charlene Malburn’s Core Conditioning Class in the Old Lyme Wellness Fitness Studio on the lower level. You can sign up on Facebook or online and if you just come in to try it out, we take dropins for $20 a session.

Get to the core of things ! All the while having some fun;and being challenged at a level appropriate for your fitness. This class will emphasize good form, and you will use all your muscles;not just your ab’s! A solid core is essential to quality of movement for the entire body. This class will help you get mobile where needed and stabilize/strengthen your core musculature.


LOLHS Wildcat Wellness Day 2018

Carolino Monteiro speaks with students on Fitness & Nutrition

For the second year in a row, one of our AWESOME trainers, Carolino Monteiro, led students from Lyme-Old Lyme High School through fitness & nutrition workshops today at the school’s first Wildcat Wellness Day!

Old Lyme Wellness offers health & fitness services for all ages, from consultation & assessment to creation of personalized programs to improve physical function, sports performance, balance, injury prevention & rehab, and nutrition support.

Give us a call to find out more about what we can do for you!”


Phase 2 nears completion and BOGO October

We have been working hard on Phase 2, the Fitness Studio which is intended to support larger fitness classes and high intensity workouts.  We have cement walls and floors that are fun to slam balls against and will be adding some fun equipment to keep things interesting and provide an excellent environment to improve athletic performance.  To celebrate, the month of October, we are having a buy one, get one sale for our monthly memberships.  Come on in, call us or send us an email for more information if you are interested.


We’re moving!!! and we’ve changed our name.

Old Lyme Wellness is moving to 8 Davis Rd

Old Lyme Wellness (formerly Healthy Addiction) is moving to the Marshview Building at 8 Davis Rd in April, 2018, and we are changing our name.  The new facility is intended to provide a greater combination of complementary health and wellness services to the community.  We are still providing the core strength and conditioning services we have offered since opening our doors in January 2011.  Our plans are to include other complementary services that meet our mission of operating a community based business providing world class health and wellness services with a focus on functional fitness and health literacy for all ages.

Here is a picture of the beautiful setting out the Southwest facing windows.  We are looking forward to watching the wildlife behind the new building as the seasons progress.

Contact us for a free fitness assessment and consultation


LOLHS Wildcat Wellness Day

Carolino Monteiro speaks with students on Fitness & Nutrition

One of our AWESOME trainers, Carolino Monteiro, led students from Lyme-Old Lyme High School through fitness & nutrition workshops today at the school’s first Wildcat Wellness Day!

Fun for all!

Healthy Addiction offers health & fitness services for all ages, from consultation & assessment to creation of personalized programs to improve physical function, sports performance, balance, injury prevention & rehab, and nutrition support.

Give us a call to find YOUR new “healthy addiction!”


Brain Health Seminar

Healthy Addiction sponsors a free seminar on Brain Health

in cooperation with the Old Lyme – Phoebe Griffin Noyes Library and Lyme’s Senior Center.

We are pleased to provide a forum and discussion on brain health issues with the purpose of sharing information on this complex and important topic, and to help members of the community learn how to cope with issues such as dementia at any stage.

The scope of the seminar included promising therapeutics, exercise, nutrition and food, supplements and other remedies or treatments. We distinguished between remedies and treatments that are evidence-based medicine as well as alternative approaches; experienced panelists help to distinguish between fact and fiction.

Panelists include:

  • Dr. Theodore Vanitallie, Professor Emeritus of medicine, Columbia University
  • Peter Dixon, MD
  • David Frederiks, MD
  • Suanne Murphy, DC
  • Katherine Nillson, Dietetics, Nutrition
  • Susan Ostrowski, MA, MS, Speech Pathologist

The seminar was held in cooperation with:

Old Lyme – Phoebe Griffin Noyes LibraryLyme’s Senior Center


Changed My Life: Transformation Tuesday!

In April 2016, I was depressed, anxious, suffering effects of Lyme disease and associated physical and emotional ills. I had high blood pressure, tingling neuropathy in my hands and fingertrips, joint pain and stiffness, skin issues including shingles, as well as nightly reflux and heartburn. My weight, at 202lbs, was a significant contributor to all of these; in addition to eating too much of the absolute wrong stuff (Half a wheel of brie and an apple for breakfast? Washed down with lots of coffee with LOTS of flavored creamer? Sure!), I was drinking a lot. The hypocrisy of lecturing my teenagers on the ills of substance abuse while having 3+ drinks per day was about the only thing I found hard to swallow.

In considering options for treatment, I remembered that physical activity ALWAYS made me feel better in the past. My BBE, Rich Shriver, upgraded my “FatBit,” (which I still used even though it rarely tracked more than 3500 steps per day) and the game was afoot! I signed up for WeightWatchers Online, and established a 2x/week training schedule at Healthy Addiction. This was additionally fortified by access to great walking routes via our awesome neighbors allowing me to tromp over their property, avoiding the scary curve of Rte 156 at the end of our driveway.

Sincere thanks to everyone who encouraged me along the way. Your comments would often come just when I was struggling, and you lifted me & kept me going. I’m extremely grateful for my family’s forbearance in not only eating everything I cooked for them, but also for changing their own habits to support this journey. It was a blessing to be able to share this path with Rich, so neither of us were bored to tears or murder by each other’s lengthy observations on exercise, food, and the effects thereof.

Thank you to those of you on our region’s byways who give me a wave as you pass (and for not running me over)!

Healthy Addiction fitness/strength trainers Ben Barrett and Lino Monteiro deserve so much credit for keeping me encouraged and motivated this year. They put up with my griping, eyerolling, gabbiness, and bossiness with way more patience than most humans. Their programs have worked positive magic on my mind AND my muscles, and they made it fun!

Age: 54 (postmenopausal)
Height: 5’6″
Start Weight: 202
Goal Weight: 145
Current Weight: 148
BMI: Normal (!)
Waist: from 42.5″ to 31″
Hips: from 46″ to 37.75″
Shoulders: from 48.75″ to 42.5″
Thighs: from 23″ to 21.5″
Arms: R from 13.25″ to 12.5″
L from 13″ to 12″


Summer Lacrosse Camp

8:30-10:30am, Monday through Friday, August 15-19, 2016
Players eager to start the spring season of 2017 with greater confidence in their playing ability and teamwork will LOVE this workshop!

Developed specifically for 7th & 8th grade girls, the workshop features local Coach Dick Shriver (Williams School, US Coast Guard Academy, Victoria Lacrosse Club, Mountain Lakes NJ). Participants will receive instruction and practice in understanding offensive and defensive field position; passing; catching; and fielding ground balls under pressure; shooting percentages, and defensive play. Each player will receive individual attention and instruction.


Health Literacy Luncheon

Healthy Addiction hosts a Health Literacy Luncheon at the Old Lyme Inn

Healthy Addiction hostied a Health Literacy Luncheon at the Old Lyme Inn on Wednesday, October 22, at 12:00. We are addressing the rapid growth of alternative approaches to healing and health maintenance and increasing claims of breakthroughs for both healing and preventive measures. This event should be interesting and helpful to everyone, and we are delighted to have the following experts with us:

  • Dr. David Frederiks
  • Lisa Wilson, CEO of The Raw Food Institute
  • Chef Amanda Cushman
  • Brandon Meuse, Injury Rehabilitation
  • Ben Barrett, Strength & Balance
  • Marie Mozzi, Bio Photon Practitioner
  • Janine Sitko RDN (Registered Dietician)
  • George Moore, Executive Director, Lyme Land Trust

We believe you hold health and well-being as a top-level priority. We know how hard it is to keep up as some myths explode, and new breakthroughs take their place. We further believe there is important and positive merit in keeping up … to integrate regular medicine with the rapidly-expanding field of alternative methods. Each of the above speakers will speak for just 3 minutes, explain who they are and what they are talking about, and each will leave you with one provocative, thoughtful idea that they have tested and believe will be a useful surprise; the talks will be followed by generous time for unbridled
Q & A.


Lindsay Improte

Customer experience with Ben Barrett at Healthy Addiction

My career as a Health Professional in the surgical arena, has taught me how important it is to be prepared for elective surgery.  As I was most recently preparing for a total knee replacement surgery, I decided to reach out and get in shape before for this operation.  I choose to get physical training at “Healthy Addictions”.   Ben Barrett is the Physical Trainer that I worked with for six weeks prior to my surgery.  Ben worked one on one to evaluate the areas that needed strength training.  He helped me achieve my goals with muscle strength, balance, posture, coordination and all around physical strength.

This preparation was the best approach that I could take.  During the surgery my body alignment was good, preventing any positional injury for me as well as having strength in my arms and shoulders to walk after surgery without any further injury to my arms and shoulders.  The best part was when my Surgeon said “My Muscles were in Excellent Condition”

My recovery at Physical Therapy is going well and my strength has returned quickly, I feel as a result of my pre-surgical physical training.  To enhance my recovery I am also continuing my strength and mobility training with Ben at Healthy Addiction.

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