Owen Costello

Owen Costello is a Yoga Alliance certified yoga teacher trained in Hatha, Vinyasa, and Yin/restorative yoga and did his 200 Hour Teacher Training Course with One Yoga in Koh Phangan, Thailand. He offers Power Yoga to anyone looking for a little more fire in their practice. Through the various asana practices you can improve strength, mobility and balance in the body, mind and spirit as all are inextricably linked and work together as One. Owen’s classes feature different types of pranayama (breathing practices) together with the postures as well as time for meditation to calm the mind and body and bring his students out of the head and into the now.