About

Old Lyme Wellness (formerly Healthy Addiction) is dedicated to providing clients with superior health and wellness services.

We offer individual programs in fitness for all ages and all interests, group training, sports specific programs and special events related to health and wellness.

Our facility includes safe, clean and pleasant semi-private gyms located in the heart of Old Lyme.

 

Our services include:

  • Medically-based Exercise and Personal Fitness Training
  • Functional Fitness for Everyone (all levels, all ages)
  • Core Strength Training (it all starts with the Core)
  • Cardio Fitness and Endurance
  • Weight Loss and Weight Management
  • Programs to improve Strength, Posture and Balance
  • High-level Athletic Performance Training for all sports
  • Strength, Conditioning and Injury Prevention for Athletes, including
    • off-season programs for Lacrosse, Basketball and other team sports
    • in-season cross training programs for Roller Derby
  • Return-to-play and fit-to-perform for all sports including Golf, Tennis, Running, Biking, Swimming, etc.