Personal Training

Strength training, functional fitness and athletic conditioning for individuals and small groups in our semi-private Fitness Workshop.


When you enter the new spotless, sunlit gym at Old Lyme Wellness, you will encounter a calming, inspirational ambience. You will strengthen your body while, at the same time, you enjoy phenomenal "Wall Art" by renowned photographer Jody Dole; his photography brings the Connecticut River Estuary to life right there in the gym. Music of your choosing, from rock to Bach, will transport you back to joys of your past. The time passes quickly in such a space, and you emerge stronger physically and emotionally.

We're Moving... and we've changed our name!

We are moving just up the hill to the Marshview building at 8 Davis Rd and we've changed our name to Old Lyme Wellness to better reflect the community focus on fitness, health literacy and wellness services.

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Old Lyme Wellness is a community based organization focused on health and wellness.


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